SPKI Column | Billiards has these benefits, there is no reason to refuse!

Billiards originated in Western Europe and has a history of development of five to six hundred years, and has been constantly improved and enriched during its long circulation before reaching its present degree of perfection. To the early nineteenth century, the development of billiards began to mature stage, in people’s technology to improve at the same time, the equipment and appliances are also developed, many small and large improvements and inventions continue to emerge. Spike pool table source manufacturers, focusing on the pool table industry has 23 years of experience, the company upholds the quality first, customer satisfaction business philosophy, to meet the needs of each customer, to provide customers with excellent solutions and products.
First, exercise thinking brain power
If, say, chess sports test is a person’s intelligence, track and field sports challenge is a person’s physical ability, billiards is a combination of force and wisdom, billiards into the knowledge of mathematics and mechanics, coupled with different rods, tactics, strategy, both a physical exercise, but also a kind of training of the mind, the real integration of the arts, technology and physical strength in one. The amount of billiards exercise can be mastered by yourself as a relaxing and enjoyable way of active rest. Playing an hour of billiards to walk an average of about three thousand steps, playing a standard snooker game, players have to walk around the ball table ten kilometers, which does not include the bending of the foot action during each shot. Billiards belongs to the slow aerobic exercise, which is also the best way to exercise for weight loss.
Second, improve coordination
Billiards brings not only localized body movement and exercise, but also the coordination of the whole body. Every time you hit a ball, your eyes, cervical vertebrae and shoulders need to coordinate and cooperate well with your upper limbs, waist and lower limbs. Regular participation in this sport, not only can improve eyesight, but also improve their own coordination and control of the body’s joints.
Third, sculpture curve shape
Although playing billiards will not let you sweat, but can help you easily play the effect of all-round body exercise. The whole playing process has been doing slow aerobic exercise, but will not be like on the gym as sweaty, will make you always look very elegant. Scientific statistics show that playing 1 hour of billiards is equivalent to walking 1.5 kilometers, at the same time, when you bend your body to play ball, each hitting action will make the waist, hips and arms have been a full range of motion, can play a very good fitness, shaping the effect of the body.
Fourth, the prevention and treatment of a variety of diseases
Long-term work teachers, students and white-collar staff, the most vulnerable to waist, neck and shoulder diseases. Billiard sports require constant bending, lifting the head, turning the waist, lifting the shoulders, the waist, neck and shoulder diseases have a very good prevention and treatment effect. Billiards need to be calm and quiet, not anxious, emotional calm, calm mind, which is also the best emotional therapy to prevent hypertension and cerebral diseases, but also the character needed for the treatment of science. Billiards is one of the good sports programs for cultivating one’s body and temperament.
Contemporary pleasure, in fact, is to avoid the hustle and bustle, in the prosperity and quietness, to find the realm of the heart of the living mode. When everyone is pursuing the pomp and circumstance of the big sky, the hidden purity and rich leisure are even more precious. We hope that billiards can help everyone to get rid of fatigue and wake up pleasure.