Many players are entangled in the playing posture, repeated correction, it is always difficult to achieve good results, Spike through watching a large number of coaches teaching video, and combined with their own experience of practicing, put forward four points of advice for your reference.
First, the body should be a little to the rear side. A lot of players feedback original playing often back pain, always thought it was playing too much, overworked, and later found that, although the ball did not pay attention to proper rest, but the most critical or posture problems, and now will be adjusted to play the ball posture, and every half an hour to take a break, and every day for five hours of continuous ball practice did not feel back pain.
Specifically: the right hand grip, for example, when playing the ball, the left shoulder should be appropriate to the top, close to the left face, the right shoulder and waist appropriate to the right rear turn. This gives a greater distance between the right hand and the waist, and the shot will be straighter and more fluid. At the same time, the pressure on the waist will be much less. This stance, which is actually a sideways stance, as opposed to a frontal stance, shares some of the pressure to the right leg by rotating the waist, instead of all of it being in the waist. As a result, the damage to the lumbar region is lessened. However, if you practice for a long time, make sure to rest for one to two minutes every half an hour in between, and properly press your legs and rub your waist in order to effectively protect your waist.
Secondly, the small arms should be slightly clamped. A lot of players out of the club, out to half of the stop, they use this method to control the size of the power, this practice is very wrong. The control of power should be realized with the two factors of the distance of pulling the club back and the speed of the club. Stopping the club halfway through sending it out tends to distort the club due to an incomplete motion out of the club, which drastically reduces accuracy and sends the power imperfectly.
The correct approach is: if you want to play a small force, you can properly pull the rod back a little less, forward out of the club a little slower club speed, but the action must be complete, the rod back how much, forward to send out how much, until there is a clamping sensation between the small arm and the big arm, but the big arm to try to keep still.
Third, the muscles should be slightly relaxed. Many players never understand the saying “don’t hit the ball hard, but use the power of the club body to hit”, they will say, if I don’t hit the ball hard, how can the club run forward. The idea of not hitting the ball with force is to tell us that when we hit the ball, we should not tighten our muscles to grip the club and hit the ball with force, because in this way, not only can the force not be effectively transmitted to the white ball, but also due to the force of gripping the club, it will result in the stiffness of the muscles of the wrists, the small arms, and the big arms, so that the club can not be hit forward smoothly, which will lead to deformation of the movement. The correct way to generate power is: the muscles of the big arm, elbow, small arm, wrist and fingers are all properly relaxed, give the club an acceleration with appropriate power, and then let the club conduct power to the white ball with acceleration, so that as long as the point of hit is accurate, it doesn’t need a lot of power to hit a very good effect of the club. Remember, the club must be as flat and straight as possible, do not deliberately insert downward when hitting the low shot, and do not deliberately pick upward when hitting the high shot, a little bit of insertion and picking action is normal, and often practiced, so that you can hit a very good low shot and high shot effect.
It is recommended that you usually send more vigorously with a high stick to hit a short straight ball, or a 15 degree angle ball, to see how the effect of the high stick is, you can realize whether your wrists are very stiff or not. After practicing, you will feel your wrists become flexible. At the same time, you should pay more attention to the topics inside the practice level 1, you must play the pendulum effect, the big arm as immobile as possible, through the small arms, wrists, fingers to drive the club forward, so that your stability can be greatly improved. With the correct posture and power, as long as the ball is swung straight, there is no great problem in scoring. Fourth, get up a little slower. A lot of players are very anxious, as soon as the ball out of the club to play the ball to get up. In fact, this method is very undesirable. Because, the body’s neural signals are inertia, you play the ball on the rise, do this for a long time, the body will form an impression, your shot action has been finished, and this signal will be more and more strong, it will keep suggesting the body: shot finished, hurry up and get up. The result is: in fact, your power action is not completely finished, but the body tells you that the club is finished, get up quickly. As a result, the stroke is not effectively completed, and you naturally get up before the power is delivered. As a result, the stability is greatly reduced. We can carefully observe, the rocket playing speed is very fast, but, relatively speaking, his rise is not too fast, he just think and transport the club time is very short.
For those who are not at a high level, it is recommended that they practice more alone and less against others, and fix the correct movement that suits them as soon as possible. Until you have fixed the standard movements, once you confront others and revert to the original wrong posture, you will never be able to improve your level and you will gradually doubt whether you are fit to play billiards.
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