Billiards is a very attractive small ball sport, playing billiards has many benefits, do you know what are they?
First, fat loss, shaping. Aerobic exercise is better than anaerobic exercise to lose weight, playing billiards is a slow aerobic exercise, exercise heart rate is not too high, probably in the maximum heart rate of fifty to sixty percent, suitable for fat loss, but the effect is relative to running, swimming, a little bit worse, playing 2 strokes will be resting for a while, basically will not appear sweaty. The posture of playing billiards can exercise the abdomen, buttocks, legs and arm muscle lines, so that the body is more compact and shaped.
Secondly, it is more convenient to play without being affected by the weather. Compared with some other sports, billiards is more convenient, because playing billiards is an indoor sport, not affected by the weather. It can be practiced by one person, or many people can participate together. So it is more convenient compared to other sports.
Third,
Improve concentration. Billiards require mental and physical strength to work together, in billiards sports require concentration, the energy is used in thinking and how to use the power, so billiards program can help improve concentration.
In addition to this, billiards is one of the four gentlemen’s sports (tennis, golf and bowling). The environment, attire, behavior, and etiquette of billiards are all reflective of nobility and elegance.
@spk.billiard